The Art of Slowing Down
WILD Woman Solutions to Living with Less Stress
How does slowing down and feeling less stress sound?
May I be bold and say that:
you want to feel less stressed while accomplishing more
you're tired of always going and going and feeling overwhelmed
you feel like you're spinning your wheels and that stress is getting the best of you
you are a creative or creatively curious and want to learn an easy and fun way to beat stress and have more motivation
What gets in the way?
managing stress feels like another chore
not having enough time to practice stress management
beating stress feels impossible
believing art is for "real" artists or that it's for kids and how could it possibly help?
Art making has been proven to decrease stress and increase well-being. It is NOT about art ability or skill at all. Whether you consider yourself an artist or not, is irrelevant. I myself am not a trained artist.
It is also not about the product and how "good" it is. It is about the process itself and how it alleviates stress and helps you slow down and be more present and calm.
Since earliest human history we have been using art
to express ourselves. It is part of our human essence and experience to use art as a tool in our lives.
In this FUN and interactive virtual workshop you will learn:
strategies to slow your body down and experience more calm
how moving at fast speeds actually interferes in your success
how WILD art making can help you regulate and decrease stress
Date to Be Announced Soon for this FUN 2-hour virtual workshop, The Art of Slowing Down!