Myriam Martinez
3 Reasons You're Hard on Yourself
You set out to do something. You somehow miss the mark. You get frustrated and annoyed with yourself. You ask “What’s wrong with me? Why...
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Myriam Martinez
- Jul 19
- 5 min
Top 3 Obstacles for Women in Business
Running a business is internal work. Unfortunately, most of us don’t know that. We dive into learning how to build, market and grow a...
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Myriam Martinez
- Feb 18
- 4 min
The Importance of Loving YOU for Personal and Professional Success
The concept of loving yourself can feel pretty foreign to most of us. It can seem so far-fetched to think about loving yourself. We often...
97 views0 comments
Myriam Martinez
- Jan 18
- 4 min
Feeling Unmotivated in the New Year? Here are 3 ways to Get Moving Again!
It's mid January and by this time of year most New Year’s resolutions are at least halfway out the window, if not fully given up on. We...
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Myriam Martinez
- Dec 21, 2021
- 4 min
The Season of S-L-O-W-ing Down
It’s that time of year where the pace of the holiday season pushes us with force to move quickly, do as much as we can, accomplish as...
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Myriam Martinez
- Nov 24, 2021
- 5 min
4 Important Lessons of the Fall Season
It’s officially the Fall season here in the U.S. This is a time when everyone starts speeding up and preparing for Thanksgiving and the...
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Myriam Martinez
- Oct 12, 2021
- 5 min
The Number One Person to Set a Boundary With
Have you heard about boundaries? How could you not? The subject of boundaries has gone mainstream. And that’s a good thing! Being able...
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Myriam Martinez
- Aug 20, 2021
- 3 min
THE BEST KEPT SECRET FOR MANAGING STRESS
Stress. It’s all around us. Consuming us. Interfering with our happiness and success. Compromising our physical, mental, and emotional...
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Myriam Martinez
- Jul 2, 2021
- 5 min
What Is An Artist? 3 Easy Ways to Know If You’re an Artist
If you’re like most people, you are thinking, “I am not an artist.” But yet, here you are, reading my blog, curious about whether you...
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Myriam Martinez
- Apr 21, 2021
- 5 min
The Myth About Being Creative
"I’m not creative! There isn’t a creative bone in my body!” Have you ever said this to yourself? Or has the thought, “I’m not an...
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Myriam Martinez
- Apr 5, 2021
- 5 min
Inner Disapprover – Friend or Foe? How to Use Your Brain to Tell the Difference
There is so much to be said about the inner disapprover that I do believe it could be a whole book rather than a blog post, but I’ll give...
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Myriam Martinez
- Feb 11, 2021
- 3 min
What Happens To Your Brain When You Are Self-Critical and What You Can Do About It
Being hard on yourself with your own words is something that your brain does not respond to well. It’s something that keeps women stuck...
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Myriam Martinez
- Jan 25, 2021
- 3 min
Don't ask "what's wrong with me?" Ask this instead.
Do you ever notice that our default response to struggle seems to be to ask this very judgmental, blaming question: “What the f*ck is...
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Myriam Martinez
- Jan 13, 2021
- 5 min
Learning to be Kind to Yourself - 3 Steps to Help You Practice Self-Lovin'
I can remember being a little girl and listening to my mom and older sister pick at themselves and their bodies over and over again. “I...
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Myriam Martinez
- Nov 24, 2020
- 3 min
How to Get OVER Overwhelm in 4 Easy Steps
Feeling overwhelmed, is a common experience that can make us feel like we’re carrying 10 boulders all while trying to dodge the 10 more...
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Myriam Martinez
- Oct 29, 2020
- 5 min
Moving From Stuckness to Thriving in 4 Easy Steps
It seems that for some, the pandemic has become an opportunity to self-evaluate, to prioritize, to think about what’s important. Perhaps...
77 views0 comments
Myriam Martinez
- Aug 28, 2020
- 4 min
The Shedding Shame Diet
I felt it. That hot, nauseous feeling from the pit of my stomach, rising up through my chest, and landing, hot and heavy in my throat. My...
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Myriam Martinez
- Aug 3, 2020
- 5 min
Self-Lovin' for Success
The concept of self-love is one that really tends to baffle and confuse my clients. When I suggest it as a practice, they sometimes look at
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Myriam Martinez
- Apr 30, 2020
- 5 min
The Mighty Chamomile
There is a beautiful and lush mountain I hike at regularly where the trail is covered in chamomile plants. The sweet little blossoms...
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Myriam Martinez
- Dec 31, 2019
- 3 min
A Love Letter to Last Year
Dear 2019, I have to tell you that my initial instinct is to hurl profanities at you with the strength of a thousand sailors. No joke. I...
42 views0 comments