The concept of loving yourself can feel pretty foreign to most of us. It can seem so far-fetched to think about loving yourself. We often...

It's mid January and by this time of year most New Year’s resolutions are at least halfway out the window, if not fully given up on. We...

It’s that time of year where the pace of the holiday season pushes us with force to move quickly, do as much as we can, accomplish as...

It’s officially the Fall season here in the U.S. This is a time when everyone starts speeding up and preparing for Thanksgiving and the...

Have you heard about boundaries? How could you not? The subject of boundaries has gone mainstream. And that’s a good thing! Being able...

Stress. It’s all around us. Consuming us. Interfering with our happiness and success. Compromising our physical, mental, and emotional...

If you’re like most people, you are thinking, “I am not an artist.” But yet, here you are, reading my blog, curious about whether you...

"I’m not creative! There isn’t a creative bone in my body!” Have you ever said this to yourself? Or has the thought, “I’m not an...

There is so much to be said about the inner critic that I do believe it could be a whole book rather than a blog post, but I’ll give it...

Being hard on yourself with your own words is something that your brain does not respond to well. It’s something that keeps women stuck...

Do you ever notice that our default response to struggle seems to be to ask this very judgmental, blaming question: “What the f*ck is...

I can remember being a little girl and listening to my mom and older sister pick at themselves and their bodies over and over again. “I...

Feeling overwhelmed, is a common experience that can make us feel like we’re carrying 10 boulders all while trying to dodge the 10 more...

It seems that for some, the pandemic has become an opportunity to self-evaluate, to prioritize, to think about what’s important. Perhaps...

I felt it. That hot, nauseous feeling from the pit of my stomach, rising up through my chest, and landing, hot and heavy in my throat. My...

The concept of self-love is one that really tends to baffle and confuse my clients. When I suggest it as a practice, they sometimes look at

There is a beautiful and lush mountain I hike at regularly where the trail is covered in chamomile plants. The sweet little blossoms...

Dear 2019, I have to tell you that my initial instinct is to hurl profanities at you with the strength of a thousand sailors. No joke. I...

The text came in during the madness of getting myself and two kids ready in the morning. All of us were scrambling and the energy was...

I traveled to Greece this past summer with my husband and two kids for a relaxing Mediterranean getaway. I couldn’t wait to see all the...