Feeling overwhelmed, is a common experience that can make us feel like we’re carrying 10 boulders all while trying to dodge the 10 more that are coming straight for us. It’s typically when we feel like we can’t handle one more thing and like we might blow! Many of my clients are looking for answers on how to not feel overwhelmed, which I often say can and can’t be accomplished. Let me explain. When you feel overwhelmed, it’s simply your body responding to too much stimulus.
It seems that for some, the pandemic has become an opportunity to self-evaluate, to prioritize, to think about what’s important. Perhaps there’s a surge in energy around something you have always dreamed of doing, changes you'’ve wanted to make. For some, that can lead to frustration as these common thoughts begin to surface: “I don’t know what to do or where to start.” “I’m in a rut.” “I feel stuck!” “What is wrong with me?!” Why does this happen? How can we have a surge of