The Art of Slowing Down
WILD Woman Solutions to Living with Less Stress
Coming Soon!
How does slowing down and feeling less stress sound?
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​May I be bold and say that:
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you want to feel less stressed while accomplishing more
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you're tired of always going and going and feeling overwhelmed
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you want to get out of your head
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you feel like you're spinning your wheels and that stress is getting the best of you
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you are a creative or creatively curious and want to learn an easy and fun way to beat stress and have more motivation
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What gets in the way?
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managing stress feels like another chore
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not having enough time to practice stress management
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beating stress feels impossible
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believing art is for "real" artists or for kids and how could it possibly help?
WHY ART?
Art making has been proven to decrease stress and improve well-being. It is NOT about art ability or skill at all. Whether you consider yourself an artist or not, is irrelevant.
It is also not about the product and how "good" it is. It is about the process itself and how it alleviates stress and helps you slow down and be more present and calm.
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Since earliest human history we have been using art
to express ourselves. It is part of our human essence and experience to use art as a tool and resource in our lives.
In this FUN and interactive virtual workshop (or in-person workshop!) you will learn:​
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the science behind art as a stress busting tool
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how moving at fast speeds actually interferes in your success
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strategies to slow your body down and experience more calm
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how WILD art making can help you decrease stress and improve well-being
Incorporating both sides of the brain is essential for well-being and balance. Spending too much time in our left brain thinking, does not fully support our growth, development and wellness.
Join me in learning an alternative, holistic and powerful tool for managing stress and improving your whole-body well-being so that you can feel empowered and confident to take on whatever challenge life or business may bring.
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The Art of Slowing Down - coming soon!