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Unleash Your WILD!

Confidence Mastery for Success and Well-being!

August 14th - October 30th

An Art-Based Coaching for Women in midlife designed to help you master confidence and self-empowerment.

If you’re here, you are familiar with the WILD Woman and are ready to fully step into your own WILD and live an empowered life designed by you.

And…

• You’re tired of doubting and second-guessing yourself.

• You want to trust yourself and feel empowered in leading your own life.

• You want to take your confidence game to the next level.

• You want life to feel easier and to experience more flow.

• You’re done making excuses and are ready to take charge of yourself and your decisions.

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I want to help you and support you in feeling like a leader in your own life so that you can confidently and effortlessly tackle new challenges and overcome any obstacles that come your way.

I want to help you to step fully into your WILD and connect to the power within you so that you can unleash your true potential and live a life of authenticity, fulfillment, and purpose.

I want to support you in liberating yourself from past narratives of inadequacy so that you can more consciously and intentionally shape this next chapter of life to your own desires and priorities.

 

How Does it Work? 

This will be a hybrid program which means we will meet live on zoom every other week and in between I’ll send you a video to watch that supports our work together in between calls.

The exact dates of our live calls are as follows:

August 14th

August 28th

September 11th

September 25th

October 9th

October 23rd

October 30th

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Let me walk you through the path of the Unleash Your WILD: Confidence Mastery for Success! Program and how it can support you in feeling empowered and living the life you want.

Week 1 - Getting Clarity and Setting Intentions

The focus of this initial session will be to spend time reviewing the program and its structure, getting to know each other a bit, and clarifying the vision of what WILD

Confidence looks like for you and support you in setting intentions with that.​

  • Getting to know participants

  • Discover group program structure

  • Get Clarity and set intention

  • Introduction of video about Living Your WILD Life

Week 2 – Video: Living Your WILD Woman

  • You will be provided with a video that delves into the core of living a WILD Woman Life, along with a comprehensive definition of Self-Confidence. Additionally, you will receive a WILD Woman Confidence Assessment, to get a sense of where you are in your confidence game.

  • Short video on Living a WILD Woman Life

  • Defining confidence

  • Assess your confidence level with your WILD Woman Confidence Assessment

  • Journal prompt for reflection

Week 3 - Common Obstacles for Women

We will review the most common obstacles for women and how these interfere in feeling confident and empowered. You will identify your most common obstacle and learn practical science backed strategies to overcome it. 

  • Review of common obstacles for women

  • Personalized strategies for overcoming obstacles

  • Art based experiential

  • Introduction of video about why we struggle with self-responsibility.

 

Week 4 – Video: Pillar One: Wake Up to Your Life!

  • Self-Leadership!

  • What is hard about self-responsibility?

  • Only you can drive the direction of your life

  • Messages to women

  • Journal prompt for reflection

You will receive a video that presents a concise and easily comprehensible explanation of Self-Responsibility as a superpower. I’ll cover how Waking Up to Your life is essential in feeling empowered and in charge! Additionally, you will be provided with a Negative Nugget Identifying Worksheet to gain a deeper understanding of the particular thoughts that hinder your progress.

 

  • Clear and easy explanation about self-responsibility is

  • Understanding what gets in the way

  • Negative Nugget Identifying worksheet to help you identify what specific thoughts might be getting in your way

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Week 5 – Self-Responsibility & Obstacles

  • Review of your biggest obstacle

  • Importance of getting to know obstacles to overpower them

  • Strategies to feel empowered moving through obstacle

  • Doodle Experience

We will delve further into a deeper exploration of Self-Responsibility. Our focus will be on understanding how empowerment builds through Waking up to your life, and

examining proven techniques grounded in scientific research to effectively overcome obstacles.

  • Deeper look at Self-Responsibility

  • Connecting to empowerment from owning your life

  • Examine science-based strategies to manage obstacles

 

Week 6 – Video: Pillar Two - Ignite Your Inner Knowing 

  • Self-trust!

  • Believing in your ability

  • Connecting to your inner wisdom

  • Assess your superpowers.

  • Create your superhero self!

  • Journal prompt for reflection

You will be provided with a WILD Woman Strengths Assessment along with a video that emphasizes the significance of understanding and appreciating your own positive attributes.

  • Assess your WILD Woman strengths

  • Get to know your superpowers!

  • Understand significance of appreciating your strengths

  • Connect to your superhero self

  • Journal prompt for reflection

Week 7 – Ignite Your Inner Knowing

  • Trusting yourself & boosting Self-Confidence

  • How to connect to your deepest knowing

  • Art experience connecting to wisdom

  • Feel confident in your abilities

We will discuss the importance of developing strategies to help you connect to your inner wisdom.  You will acquire the skills to cultivate your inner soother that provides you with support, comfort, and unwavering confidence as you navigate life's challenges and journey forward.

  • Discuss importance of igniting your inner knowing

  • Acquire skills to cultivate Inner Soother

  • Use strengths assessment to boost your confidence

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Week 8 – Video: Pillar Three - Love Yourself Fiercely

  • Self-Prioritization 

  • What does it mean to self-prioritize?

  • Why it’s hard to self-prioritize

  • You exercise strong boundaries (without guilt)

You will have access to an informative video that delves into what fierce self-love looks like. How exercising strong boundaries is an act of fierce self-love. This video will not only emphasize the importance of fierce self-love but also shed light on the common obstacles that may

arise when trying to prioritize yourself. You will learn valuable strategies and insights to address these obstacles head-on and you will feel more equipped to navigate the process of loving yourself fiercely with greater confidence and success.

  • Self-prioritization as a way to strengthen confidence

  • Obstacles to loving yourself

  • Feel more equipped to navigate boundary setting

  • Journal prompt for reflection

Week 9 – Love Yourself Fiercely

  • Self-Prioritization

  • How do you prioritize you?

  • How are you taking care of you throughout the day

  • Practice self-compassion, self-kindness

  • Art Experience – Self-Love & Acceptance

Self-prioritization is a big subject in personal growth and development. We will dedicate ample time to thoroughly explore the importance of Self-Prioritization. This exploration will involve understanding why setting prioritizing ourselves can be challenging for us, while equipping you with practical strategies to prioritize you in effective ways that foster a profound sense of empowerment. We will delve into the nuances of WILD boundary-setting, you will gain invaluable knowledge and tools to confidently navigate this vital aspect of feeling confident and empowered.

  • Learn about importance of Self-Prioritization for feeling empowered

  • Understand loving yourself fiercely can be so hard

  • Take away practical strategies to set effective boundaries

  • Introduce video on self-acceptance

Week 10 – Video: Pillar Four - Dare to Be Unapologetically You

You will have access to an enlightening video that introduces WILD Self-Acceptance and what it means to be unapologetically you. This video will not only emphasize the significance of self-acceptance in the process of building confidence but also provide you with practical strategies to cultivate a genuine sense of whole self-acceptance. By exploring the interplay between self-acceptance and confidence, you will be equipped with powerful tools to enhance your overall confidence and embark on a transformative journey toward personal empowerment.

  • Introduction to WILD Self-Acceptance

  • What does it mean to be Unapologetically You

  • Learn the importance of self-acceptance for confidence building

  • Acquire powerful tools to boost self-confidence and feel more empowered

  • Journal prompt for reflection

Week 11 – Dare to Be Unapologetically You – Review Dare to Be Unapologetically You

  • WILD Self-Acceptance

  • Common reasons why you reject yourself

  • Role of shame

  • Self-acceptance

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We will embark on an in-depth exploration of different parts of you and discuss strategies to accept your whole self. We will also cover how shame can be one of the most challenging obstacles to self-acceptance. We will delve into the ways WILD confidence boosters that can easily be incorporated into your daily life so that you can feel more comfortable being YOU. By immersing into these evidence-backed strategies, you will gain a deep understanding of how to harness these confidence-building tools and integrate them into your routine, empowering you to cultivate lasting confidence, self-assurance and radical self-acceptance while unlocking your full potential.

  • Learn about the different parts of who you are

  • Practice self-acceptance

  • Shame and self-rejection

  • Confidence boosters to cultivate lasting confidence

 

Week 12 - WILD Woman Self-Leadership Plan

How are you going to practice?:

Waking up to your life and taking self-responsibility

Igniting your inner knowing and building long lasting self-Confidence

Loving yourself Fiercely and practicing Self-Prioritization

Daring to be unapologetically you and practicing WILD Self-Acceptance

 

In this final session our collaborative focus will be on helping you build your individualized WILD Woman Self-Leadership Plan. Together, we will develop a practical roadmap that empowers you to fortify and uphold your confidence in the long run so that you can live a life with more self-assurance, empowerment, and WILD Woman Confidence as you progress on your journey of personal development.

 

PLUS RECEIVE THIS BONUS: 1-hour individual coaching session with me (Value: $350) to be used within the 12 weeks of the program.

 

**All sessions will be recorded so if you need to miss a session, it’s not a problem. You can catch up later.

Throughout your program experience, you will have the invaluable opportunity to join a vibrant community of like-minded women who, like you, are determined to break free from limitations and embrace a transformative journey towards building unwavering confidence. By immersing yourself in this supportive environment, you will connect with individuals who share your aspirations and are ready to wholeheartedly embark on this empowering change. Together, you will inspire and uplift each other as you navigate the path toward enhanced self-assurance, so that you can approach life's challenges with greater ease and feel truly empowered in your life choices.

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Let’s recap what you get when you join the Unleash Your WILD:

Confidence Mastery for Success and Well-being

Topics proven to build confidence and quiet the negative voice:

  • Week 1 - Getting Clarity and Setting Intentions

  • Week 2 - Living Your WILD Life

  • Week 3 - Common Obstacles for Women

  • Week 4 - Pillar One: Wake Up to Your Life!

  • Week 5 - Self-Responsibility & Obstacles

  • Week 6 - Pillar Two: Ignite Your Inner Knowing

  • Week 7 - Trusting yourself and building confidence

  • Week 8 - Pillar Three: Love Yourself Fiercely

  • Week 9 - Self-Prioritization

  • Week 10 - Pillar Four: Dare to Be Unapologetically You

  • Week 11 – WILD Self-Acceptance

  • Week 12 - WILD Woman Self-Leadership Plan

 

  • A *BONUS* one-hour individual coaching session to be utilized at any point during the 12-week duration of the program. This personalized session, valued at $350, will serve as an invaluable source of supplementary support and address specific concerns as you progress through the program.

  • A community of women to support you in delving into each topic, more thoroughly unpacking its significance, and develop a richer understanding of the material so that you can apply the knowledge gained more effectively.

  • Purposeful worksheets that will serve as invaluable tools that empower you to dive into your work more deeply and strengthen your skills so that you can take empowered action and see results.

  • You will be supplied with online videos that will be sent to you in between group meetings, ensuring continuity and accountability in your progress. By accessing these videos, you can stay connected to the program material and foster a sense of accountability and empowerment throughout your journey.

  •  You will have the convenience of direct email accessibility to reach out to me for any additional support you may require throughout the program. Whether you have questions, need guidance, or seek further clarification, I am committed to being readily available via email to provide you with added support.

  • Opportunities for ongoing learning by accessing additional resources, including books, articles, and personal development tools. These valuable resources will empower you to continue learning beyond the program so that you can further strengthen your WILD Woman confidence.

  • Transformative tools such as creative expression, journaling, cognitive strategies, and science-based tools that offer transformation so that you can build confidence to its maximum level and empower you to thrive.

  • Compassionate guidance and committed accountability from me as we work together to achieve your goals.

The Unleash Your WILD: Confidence Mastery for Success and Well-being!, is for you if:

  • You are done making excuses and are ready to take full charge of your life

  • You are ready to activate your confidence to WILD Woman level

  • You are DONE with negative chatter that holds you back and are ready to Love Yourself Fiercely

  • You are ready to tackle life’s challenges with more ease and less defeat

 

During our 12-week journey together, you will have the opportunity to step up your confidence and nurture a stronger sense of self, so that you can more skillfully navigate life's challenges with a deeper sense of empowerment. By embarking on this transformative experience, you will unlock the tools necessary to embrace life with renewed purpose and stronger connection to your inner power.

If you are ready to invest in yourself in this way and move past self-doubt once and for all then please schedule a 20-minute call so you can learn more about how this program can support you and if it’s indeed the right program for you.

 

Unleash Your WILD: Confidence Mastery for Success & Well-being

Investment is $1005

Payment plan options available.

 

Click HERE to learn more about this exciting small group program for WILD women and to schedule a call with me to explore whether the program is a good fit for you

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