3 Sneaky Ways the Inner Critic Interferes—and How to Quiet It
When you think of your inner critic, you might picture that nagging, negative voice that seems determined to tear you down. And you’re...
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Myriam Martinez
Apr 85 min read
How To Fail in 3 Easy Steps
Often when we are faced with an inevitable next step in life, there is change and disruption and adjustment that accompanies that. And...
48 views0 comments
Myriam Martinez
Feb 45 min read
How to Stop Giving Away Your Power and Start Reclaiming Your Confidence
‘I don’t give away my power.’ This is a common response that clients I work with exclaim until I start helping them identify all the ways...
26 views0 comments
Myriam Martinez
Dec 3, 20234 min read
How to Ditch the Holiday Hustle
During this time of year, you can feel the energy shift. Things start to speed up around us as the holiday hustle begins. There are more...
16 views0 comments
Myriam Martinez
Sep 5, 20235 min read
Why Do I Keep Getting in My Own Way? 5 Ways Women Self-Sabotage & 5 Tools to Feel Empowered
“Why do I keep getting in my own way? Why do I stop myself from going after what I want?” Sound familiar? Women often feel like they...
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Myriam Martinez
May 18, 20235 min read
Foundation for Success: Prioritizing Mental Wellbeing for Women
When we think of wellbeing, we often emphasize and prioritize physical health. Which, of course, is important. But we too often overlook...
25 views0 comments
Myriam Martinez
Mar 29, 20234 min read
How to Spring Into Action with WILD Art
Spring is here! Can you feel it? Longer days and more light, new growth and blooms, warmer days. Everything is coming alive all around...
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Myriam Martinez
Mar 11, 20234 min read
How the WILD Art Process Builds Confidence
If you’re still reading this after seeing the “A” word in the title, then I commend you! When the word “art” is spoken out loud, most...
36 views0 comments
Myriam Martinez
Feb 9, 20234 min read
3 Ways to Boost Your Confidence and Live a WILD Woman Life
Confidence is something that seems to elude us, from time to time. It slips away right when you think you’ve got it down. It can feel...
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Myriam Martinez
Jan 7, 20235 min read
Resist the New Year Hustle - 3 Ways to Honor Your Inner Winter
Immediately after New Year’s Day, I received several messages from friends who were struggling with feeling down and a little depressed....
41 views1 comment
Myriam Martinez
Dec 6, 20224 min read
Why It's Important to Care for your Mental Wellbeing During the Holidays
As we move into the holiday season, you can feel the speed pick up and the energy around us become more and more frenetic. What I notice...
15 views0 comments
Myriam Martinez
Nov 6, 20224 min read
Why It's Important to Have a Life Harvest
It’s officially the Fall season. All the signs are there, leaves falling, air getting crisper, pulling out sweaters to wear. It’s nice to...
32 views0 comments
Myriam Martinez
Oct 7, 20225 min read
What Does Art Have to Do with Anything?
Usually when I say the “A” word people begin to squirm, declare themselves not an artist and then run for the hills. The mere suggestion...
41 views0 comments
Myriam Martinez
Aug 4, 20225 min read
3 Reasons You're Hard on Yourself
You set out to do something. You somehow miss the mark. You get frustrated and annoyed with yourself. You ask “What’s wrong with me? Why...
79 views1 comment
Myriam Martinez
Jul 19, 20225 min read
Top 3 Obstacles for Women in Business
Running a business is internal work. Unfortunately, most of us don’t know that. We dive into learning how to build, market and grow a...
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Myriam Martinez
Feb 18, 20224 min read
The Importance of Loving YOU for Personal and Professional Success
The concept of loving yourself can feel pretty foreign to most of us. It can seem so far-fetched to think about loving yourself. We often...
106 views0 comments
Myriam Martinez
Jan 18, 20224 min read
Feeling Unmotivated in the New Year? Here are 3 ways to Get Moving Again!
It's mid January and by this time of year most New Year’s resolutions are at least halfway out the window, if not fully given up on. We...
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Myriam Martinez
Dec 21, 20214 min read
The Season of S-L-O-W-ing Down
It’s that time of year where the pace of the holiday season pushes us with force to move quickly, do as much as we can, accomplish as...
28 views0 comments
Myriam Martinez
Nov 24, 20215 min read
4 Important Lessons of the Fall Season
It’s officially the Fall season here in the U.S. This is a time when everyone starts speeding up and preparing for Thanksgiving and the...
49 views1 comment
Myriam Martinez
Oct 12, 20215 min read
The Number One Person to Set a Boundary With
Have you heard about boundaries? How could you not? The subject of boundaries has gone mainstream. And that’s a good thing! Being able...
95 views0 comments
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