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Doodle Your Stress Away!
Dissolve Stress and Improve Mental and Physical Well-Being Through the Calming Effects of Doodling
You are well on your way to learning a new and fun way to decrease stress, improve well-being and experience more calmness in your life.
Stress can have such a negative impact on your physical and mental health. Learning strategies to manage stress and calm your body is important for improved health.
If after watching the video you would like to learn more about how art making can help improve your well-being: click here for a discovery call with me and we’ll talk about how I can guide you in your creative path back to human-ing. Click here to schedule: https://www.myriammartinezcoaching.com/book-online